dumbbell workouts

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like…

Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell…

Yes, it’s important to hit all your muscles if your goal is functional, well-rounded strength. But doing a…

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even…

The dilemma: You want to get a little strength work in, but also really want to watch Netflix. A solution? This …

If you don’t feel quite like making the trek to the gym, you absolutely can get in a great strength training…

There are so many different workout splits out there, but there’s one method of programming we’d just like to call…

Repeating the same routine on a regular basis is a great way to track progress toward your fitness goals. And we…

Looking to work your arms? A triceps workout is a great routine to add to your workout program, since it’ll help…

Anyone who spends a lot of time sitting knows how easy it is to end up in a hunched-over position without thinking…