This Leg and Shoulder Workout Is a Real Scorcher
You’ve made it to the second full-body strength day of the SELF New Year's Challenge! And you're in for a treat—a…
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dumbbell workouts
This 20-Minute Upper-Body Circuit Will Make You…
Strapped for time, but still want to seriously work your back, shoulders, and arms? We have a 20-minute upper-body…