A Bodyweight Circuit That Also Counts as Cardio
When you don’t have a ton or time or any exercise equipment at your disposal, consider a bodyweight circuit that…
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everyday athletes
This 10-Minute Workout Will Light Up Your Legs…
Your glutes power lots of everyday movements, from climbing the stairs to squatting down to pick up a child. With a…
A 10-Minute Arms Workout for Stronger Biceps,…
The dilemma: You want to get a little strength work in, but also really want to watch Netflix. A solution? This …
A Total-Body Strength Workout You Can Do With…
In an ideal world, you’d have access to tons of different fitness equipment to really target all your muscle…
Meet SELF’s Newest Group of Everyday Athletes
Social: @nikkipebblesAge: 34Location: Queens, New YorkOccupation: Special populations personal trainer and mental…
A 4-Minute Stretch Routine Before a Big…
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will…
9 Standing Core Exercises That Will Fire Up Your…
From planks to crunches to sit-ups, a lot of classic abs moves take place on the ground. But there are actually…
6 Feel-Good Stretches to Help You Unwind and…
Carving out time in your schedule to take it easy isn’t lazy—it’s a crucial component of self-care that can…
Try This Quick Stretch When Your Body Is Stiff…
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will…
5 Stretches Worth Doing Before Your Day Gets…
Whether you’re hosting a big family meal, traveling to attend one, or are doing something a little different,…