Don’t Sleep on Water Aerobics—It’s Way More of a… At first, I had zero idea what I was doing as we cycled through bodyweight exercises that involved a surprising…
8 Phrases Literally Every Fitness Instructor… Below is not an exhaustive list, but rather a starting point. If you’re an instructor who has used or continues to…
10 Things to Know Before Your First Pilates… If your fitness routine has been feeling a little stale, trying a new kind of class can make it feel fresh again.…
3 Ways Mindy Kaling Went From Hating Exercise to… For Mindy Kaling, it took a major mindset shift to finally find joy in her workouts. Now at 42, she’s overhauled…