3 Moves to Wake Up Sleepy, Tight Muscles The workout below is for Day 3 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty…
5 Upper-Body and Core Moves to Help You Build… The workout below is for Day 22 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty…
A Full-Body Workout That Will Build Strength and… This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust.…
How to Use Just One Dumbbell to Work Your Entire… If you’re short on equipment, that doesn’t mean you have to shelve your workout: This one-dumbbell workout shows…
A Full-Body Dumbbell Workout to Hit Every Muscle… If you want to move through life as efficiently and safely as possibly, building balanced strength is key—and we…
This Push-Pull Workout Builds Total-Body… There are so many different workout splits out there, but there’s one method of programming we’d just like to call…
The Workout You Need to Do If You Sit All Day It’s no surprise that sitting in a chair all day is rough on our bodies. While making time to exercise after…
This Leg and Shoulder Workout Is a Real Scorcher You’ve made it to the second full-body strength day of the SELF New Year's Challenge! And you're in for a treat—a…