health and fitness

Nighttime skincare is as necessary as a daytime skincare routine. Since the nighttime regime helps repair skin…

US researchers have developed a chatbot that may help reduce the likelihood a person develops an eating disorder.…

Year ender 2021: We walked to 2021 with coronavirus in the kitty and the number of cases rising. While the ray of…

The World Health Organization (WHO) last week gave approval for the widespread use of RTS,S/AS01, the first malaria…

Spine health is especially important now, as the pandemic-induced work-from-home arrangement has led to many people…

Do you have a strong desire for a late-night snack but you are trying to control the temptation to avoid gaining…

Travelling calories don`t count but it`s important to keep yourself in shape. Working out has become more of a…

Sleep is an essential function that helps in recharging our bodies and minds. Moreover, healthy sleep also helps…