HealthHeres

By now, you’ve likely heard us stress the importance of staying…

Fact: Fortifying your gut goes well beyond popping a probiotic…

It’s no secret that stress can take a toll on your body, so it’s unsurprising that it can mess with your vaginal…

You’ve probably heard about blood sugar at your doctor’s office, but do you really know what it means and how it…

An early post I shared describes why this profession can be profoundly rewarding: “As a therapist, I hold on to the…

From Thanksgiving turkey to New Year’s champagne, the holidays are full of delicious indulgences, favorite foods,…