Self Esteem on body image, diet culture and… Superstar Self Esteem has broken down her take on body image pressures and accepting her figure as it is in a…
Birth Control Isn’t the Only Thing That Just… The FDA announced yesterday that it had for the first time approved a daily birth-control pill for over-the-counter…
Will my diet coke addiction really give me… Aspartame has been listed as “possibly carcinogenic”, which means the evidence isn’t yet strong enough to say that…
I went completely vegan for a month – and… I've also found that after mountain tours and long bike rides I feel much more energised and recover faster - and…
I’ve eaten Greek yoghurt for breakfast… The first time I had Greek yoghurt, I thought it didn't seem like diet food at all.It was one day in May, and I had…
This is the healthiest fruit in the world, and… Remember the time-old saying “An apple a day keeps the doctor away,”? It's ingrained in you from an early age that…
Diet to Exercises, 7 Lifestyle Changes For… Home HealthDiet to Exercises, 7 Lifestyle Changes For Healthy Ageing…
Healthy Diet 101: 7 Diet Tips to Lose Weight And… Home LifestyleHealthy Diet 101: 7 Diet Tips to Lose Weight And Improve…
These are the 10 healthiest foods in the world… When it comes to healthy eating, we all tend to know the general rules. Preferably five fruits and vegetables a…
I tried ‘seed cycling’ to manage heavy periods… Seeds: 1tsp to 2tsp of flax seeds and pumpkin seeds daily.During the follicular phase, a normal cycle with balanced…