Here’s Exactly What to Do When You Only Have 20…
On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even…
Browsing Tag
hiit workouts
Lululemon’s New Workout Mat Is Perfect for…
Fitness fans who enjoy quick HIIT classes as much as extra-long stretching sessions, listen up: The new Lululemon…
Obé Fitness Launches Stackable, 10-Minute…
For those days that seem to get away from us, when a trip to the gym or a lengthy strength training session is out…
A Complete Arms Workout That Takes Just 7…
Looking to fire up your arms, but don’t have a ton of time? This HIIT arms workout may be exactly what you’re…
Day 20: A Jump and Twist HIIT Routine to Fire Up…
The workout below is for Day 20 of the SELF 2022 Spring Challenge. Check out the full four-week workout program…
Day 22: A Whole-Body HIIT and Abs Routine That…
The workout below is for Day 22 of the SELF 2022 Spring Challenge. Check out the full four-week workout program…
This 20-Minute, At-Home Cardio Workout Will Get…
You may think 20 minutes may not be enough time to really break a sweat. But this cardio workout at home will…