how to age well

After a double mastectomy, Catherine Leung punches up her health through boxing sessions, walks more than 10,000…

Ultramarathon runner Winnie Khattar got into long-distance racing in her 30s. The Hong Kong finance executive talks…

Pickleball is the fastest growing sport in North America and it has arrived in Hong Kong. We meet some of the older…

At the age of 58, Venkatesh Prabhu started running. Kiron Kukreja started strength training at 88. They are proof…

Residents of The Hogeweyk dementia care facility in the Netherlands, the first of its kind in the world, live in a…

Indian women in their 80s, 90s and even older are competing in athletics events and inspiring people the world…

Will Hayward, dean of social sciences at Lingnan University in Hong Kong, is a running obsessive and takes part in…

HIIT’s benefits are many, she says. You burn more calories in a shorter time, and your body will continue to burn…

Actor Chris Hemsworth fasted to stave off ageing for his Disney+ Limitless series. Studies on mice show…

Elevated stress levels can trigger physical and emotional health problems. Experts provide 8 tips to help beat…