how to age well

Spurred by her wardrobe of clothes that didn’t fit, Hong Kong mother and former teacher Vandana Desai embarked on a…

September is Healthy Ageing Month. To be healthy in old age, live life to the full as you grow older, exercise – by…

Do you think ‘old’ means frail and weak? Meet the social media stars who are proving that wrong, and are sharing…

Theresa Brickley says the secret to ageing well is to keep active while listening to your body and adapting to…

At 78, a Malaysian grandma carries herself with poise and grace, thanks to decades of dancing and tennis, and daily…

Tsoi Wing-cheung, 62, quit smoking on the day of Hong Kong’s handover from Britain to China in 1997. His passion…

We know exercise is good for us, but recent studies have uncovered even more physical and mental benefits for those…

When working smoothly, the fascia helps ensure pain-free movement as we age. We talk to experts on how to keep it…

Experts underline the benefits in terms of longevity and overall health of making the right food choices, getting…

Gua sha, a Chinese massage therapy that uses a smooth-edged tool to scrape the skin, has been shown to reduce neck…