how to lose weight

Having a positive relationship with animals, specifically dogs, is linked to a number of health benefits involving…

The ups and downs of weight loss drug semaglutide, marketed as Ozempic, as experienced by users – and why doctors…

Ross Bendix weighed 127kg (280lbs) before having a seizure and being diagnosed with liver disease. He quit alcohol,…

An executive in Hong Kong lost 30kg in seven months after joining a gym and hiring a personal trainer. Her…

Spurred by her wardrobe of clothes that didn’t fit, Hong Kong mother and former teacher Vandana Desai embarked on a…

Pragya Thakur lost weight and saw her health transformed after seeing a ‘farm-based’ doctor whose approach to…

Some weight loss tips are helpful, others are ineffective, misleading,…

“He wasn’t wrong. I was 105kg overweight and really unhealthy; all my life, I’d followed a ‘see food’ diet – that…

New research suggests that eating breakfast early, and all your meals in a 10-hour window, may help you lose more…

Ashwagandha also called ginseng is a well-known herb in the Ayurvedic tradition. It is known to be…