Fashion label founder on his ‘mission’ to spread…
After Chris Connors countered PTSD from growing up during the Troubles in Northern Ireland with meditation, he…
Browsing Tag
how to meditate
Just breathe: how doing it mindfully can relieve…
Add mindful breathing to meditation and you’re doing breathwork. Focusing all your awareness on your breath and…
How taking up meditation can help you make fewer…
We all make mistakes – so the adage goes – but research suggests that those who meditate regularly may make fewer…