how to stay healthy

Do you want to stay young and healthy even if it means drinking a fermented tea that tastes like sweet-and-sour…

As we approach the Lunar New Year festival, some of us might still be trying to lose the weight we gained over the…

Heart conditions such as coronary artery disease and cardiovascular risk factors including diabetes and high…

People in Hong Kong are enduring yet another lockdown in the battle against the coronavirus pandemic, and for many…

Dementia will affect 153 million people globally in 2050, three times more than in 2019, according to a study that…

Chris Hanson was preparing to leave his beachfront hotel on the last day of a Florida holiday when his mind started…

While Hong Kong experiences its fifth wave of the coronavirus pandemic, with the highly transmissible Omicron…

Buddha bowl salad with avocado, tomato, lettuce, cucumber, red cabbage, chickpeas, almonds, carrots, yellow…

In a world that typically glamorises muscularity and the “buff body type”, “dad bods” aren’t just accepted. They’re…

As someone who practises kung fu for four hours every day, former New Yorker and international lawyer turned…