Journaling

Soaking up the warm summer sun, listening to birds chirrup, observing the textures of tree barks – simple acts kept…

As previously rumored, as part of iOS 17's set of new features that were announced today…

Mental health is tricky to navigate for most of us. Be it burnout from work, mood swings because of hormonal…

Finding out you have bipolar I—a mood disorder that results in severe swings between depression and mania—can be a…

No matter how you approach video or voice notes, the goal is to have a free-flowing dialogue with yourself to make…

Come December, most of us enter this journey of self-reflection and begin to plan ways to…

The founder of Common Farms tells Kate Whitehead about her teen years in the ‘Wild Wild West’ of Shanghai and how…

Until recently, my journal and I were nothing more than acquaintances who would give an obligatory nod or “hello”…

This January, it’s time to take it easy and hone in on healthy habits that…

Capricorn is an Earth sign and is represented by the goat. During this sign's special season, get to know the…