kettlebell

Here’s what happened when I did American kettlebell swings every day for a week — and it’s not a spoiler that my…

In an ideal world, you’d have access to tons of different fitness equipment to really target all your muscle…

When it comes to finding the best kettlebell exercises to work your entire body, it doesn’t get much better than…

When you don’t have much time or exercise equipment at your disposal, it can be tough to squeeze in a workout. No…

Short on time but still want to get in a great full-body kettlebell workout? Enter kettlebell complexes, a series…

Core exercises don’t need to be bodyweight-only, and this quick kettlebell abs workout proves that adding…

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell…

Strength training doesn’t need to take hours—or even half an hour. As this lower-body kettlebell circuit shows, you…

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will…

Curious about kettlebells? Before you get started with an actual workout, you may be wondering how to use…