lower body workouts

Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell…

Your glutes power lots of everyday movements, from climbing the stairs to squatting down to pick up a child. With a…

Welcome to the SELF Good Vibes Workout! We’re so excited to take on this plan together. Below, you’ll find the…

Squats can be a super-effective lower-body exercise, but if they aggravate your knees, don’t sweat it: You can get…

The best beginner legs workout will improve your strength in the gym and in everyday life. And we have an awesome…

If you don’t feel quite like making the trek to the gym, you absolutely can get in a great strength training…

Strength training doesn’t need to take hours—or even half an hour. As this lower-body kettlebell circuit shows, you…

Stretching may not be the most exciting part of working out, but doing flexibility work is super important in a…

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will…

From running to jumping to squatting, there are tons of movements where strong quads come in handy. So taking the…