LowImpact

Each month, a new trainer takes us through four of the best workouts…

If you're not a runner, walking is a great low-impact way…

So you want to get your heart pumping, but avoid any…

With the weather getting colder, we have indoor cardio workouts in our minds. So unless you’re an avid winter…

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will…

Getting a cardio-focused, heart-pumping workout doesn’t have to be all about…

Growing up, I loved riding my bike. Right after school, I’d pedal up and down…

Struggling to hit your daily steps goal lately? Life happens, and it’s not…

Getting in a solid cardio session doesn't have to require jumping all over the…