‘Even their bite guards are fracturing’: Covid… Some aren’t even aware they are grinding their teeth if it’s happening at night. Especially at the beginning of the…
‘People are feeling trapped’: Covid-19 stress… An ambulance pulls up outside one of the austere blocks at Penny’s Bay, Hong Kong’s quarantine camp, where arrivals…
How does yoga help you heal from trauma? Experts… It may feel like you’re on edge. You may start to sweat. Your heart may race, your fists may clench.Trauma isn’t…
‘What’s your salary?’ How to cope with Lunar New… Hong Kong is awash with glittering lights to celebrate Lunar New Year. But despite the happy facade, this time of…
The warning signs of stress, how it can make you… If a colleague asks whether you are stressed, many of us will snap back: “No, I’m not.” We respond swiftly, as…
Number of people with dementia on course to… Dementia will affect 153 million people globally in 2050, three times more than in 2019, according to a study that…
‘You are insignificant’: women who overcame… Storytelling is a fundamental part of being human: we make sense of the world and our experiences through stories,…
How flower art therapy helped a chronic anxiety… General anxiety disorder, or GAD, is characterised by persistent and excessive worry. People with it may anticipate…
How to set realistic New Year’s resolutions and… “This pressure to make a change, based on a cultural timeline like that of New Year’s Day, can set most of us up…
5 apps for better sex, sleep, exercise, diet and… There is an app for almost everything, whether it’s organising family activities, booking appointments, or finding…