Mindfulness

This year, I’ve been intentional about living more in the present. This way of life has minimized the urge to…

The brands featured in this article are partners of NBCUniversal Checkout. E! make a commission on your purchase.…

Mindfulness as a concept is fast catching up popularity. Being in the present moment and making the most of it is…

Mohonk Mountain House has strong mindfullness programming. Mohonk Mountain House In today's fast-paced world,…

New research shows yoga’s robust health benefits for people experiencing cognitive decline or dementia, adding to…

We're all aware, in this modern day and age, that the digital technology that sometimes connects us can often do…

NEW YORK, NEW YORK - MAY 03: Helen Day leads a meditation class as Headspace collaborates with ... Lucasfilm to…

In today's fast-paced and constantly connected world, adolescents face numerous challenges and distractions that…

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures…

Time for a quick breathing exercise. Close your eyes and, while you breathe slowly, focus on your belly and chest.…