Mindfulness

Spring never comes soon enough for me. After months of being cooped up indoors and finishing my workday in…

How mindfulness therapy may help with migraines - CBS News…

According to study, normalizing mindfulness practices can improve emotional well-being of a graduate student. The…

The research is in: a tidy home is a happier home. Studies show that a cluttered environment can cause anxiety,…

International Day of Happiness is observed on March 20 every year across the globe. Established by the United…

Artificial Intelligence in Healthcare - New AI Applicationsgetty The World Health Organization (WHO) has advised…

Meditation can be hard. But — as your friends, colleagues, and even your therapist might remind you — there are…

Breathe in and out through the nose and as you inhale feel your belly and chest expand like a balloon. Hold the…

For example, you may find yourself realising your perfectionism is getting in the way of having fun, so you can…

"The idea of 'healthy mind, healthy body' can be extended to include the skin. Psychodermatology supports…