Muscles

You only need two exercises and less than 30 minutes to train like a CrossFit athlete. The benefit? You'll…

If you had to pick an example of a potassium-rich food, bananas would probably immediately jump to mind. But after…

Zac Efron EliotPress/MEGA Zac Efron showed off his fit physique while on a luxury yacht in France.…

Weak side-butt muscles can hamper your single-leg strength and cause your knees to cave in (a motion known as…

Almost everyone shrinks with old age. Many older adults have more difficulty gaining muscle than they did in their…

Stave off Alzheimer's by getting leaner muscles from regular gym work-outs, study saysUS researchers…

As the great Oliver Cheatham once sang, “I like to party … Everybody does.” Except, it’s not true, is it? Not…

So you’ve probably heard walking is “in” (#HotGirlWalk is still trending). But not only is walking en vogue, but…

A sculptor's rendering of the hominid Australopithecus afarensis in an exhibition that included the 3.2…

Once the weather warms up each year, I spend a fair amount of time…