new years challenge

When we started thinking about what we wanted to foster with our annual January workout program, we kept coming…

Welcome to the SELF Good Vibes Workout! We’re so excited to take on this plan together. Below, you’ll find the…

For today’s HIIT cardio and core workout, you’ll really bring the heat with dynamic tweaks on familiar moves, like…

Unless you played (or play) a sport, an agility workout probably isn't something you make a point of doing…

A shoulders workout is an important part of any upper-body strength regimen. While lots of people tend to…

You’ve made it to the second full-body strength day of the SELF New Year's Challenge! And you're in for a treat—a…

In this flexibility workout, you’ll get a two-for-one burn with a mix of cardio and core work. What makes this…

Guess what? After today’s lower-body exercise, you will have reached the halfway point of the challenge. Big…

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