Nutrition

Barbara Intermill | Tribune News Service In response to a recent column in which I mentioned that many people with…

If there’s one thing we’ve learned from diet culture, it’s that restricting your favorite foods or swearing off…

In a world filled with conflicting diet trends and rigid rules around what to eat, many women have turned to…

Unhealthy food is deadlier than tobacco. That was the stark conclusion of a 2019 study in the medical…

The auspicious month of Shravan or Sawan is here and will be marked by many important fasts and festivals from…

Falling sick during the monsoon is frequent and annoyingly inevitable for the majority of us. Given the number of…

Food tracking is when you monitor your caloric intake in a journal or via a smartphone food-tracking app or…

Pregnancy and the postpartum period takes a physical, emotional, and…

Playing the IRL Princess Ariel may come across as all glitz and glamour, but don’t let the girl who seems to have…

In the gym, on medical and wellness websites and on social media, the phrase “boost your metabolism” gets thrown…