outdoor exercise

Cooped up and bored indoors—yet simultaneously stumped over what will bust you from this rut? We feel you, which is…

To reduce your chances of getting blisters on the trail, test your new hiking footwear on a casual walk near home…

Last year at SELF we published our inaugural Outdoor Awards with the goal of encouraging everyone to get a little…

Chelsea Kyle. Prop styling by Kalen Kaminski at Apostrophe.Hiking and Camping EssentialsThe Best Tent for…

Getting outside can often feel easier in the summer—the season of 8 p.m. sunsets, outdoor dining, and open beaches.…

“General nutrition recommendations are to take anywhere from 300 to 600 milligrams of sodium per hour that we’re…

There are tons of things that can make or break a run. An amazing playlist, supportive sports bra, and shoes with…

Seasoned hikers know you should never skimp when it comes to hiking footwear—because no matter how beautiful the…

This time of year, hiking sandals are our go-to hiking footwear because they’re lightweight and breathable, yet…

Take your hiking shoes and clothes off immediately after you get home—even better if you can shed your outer layers…