Pilates

There's nothing quite as motivating in picking up a new movement routine than buying a fresh activewear…

Before there was HIIT, kickboxing, or yoga, there was the original…

Looking for a solid workout for your glutes and abs? In this episode of…

Squatting, running, walking, sitting—daily life put our knees through a…

Martha Stewart has created history by being among the cover models for the 2023 Sports Illustrated Swimsuit…

If you live anywhere other than under a rock, it's likely that you'll have heard of Pilates before, even just in…

In January, TikTok creator lizzyhopz went viral with a video in which she chanted: “L.A. Pilates girl, beige,…

Summer is a great time to visit Chicago because there are so many outdoor concerts, festivals and ... events.…

If you work with your hands in some capacity, you’ve probably had sore…

There’s a reason why Pilates workouts are becoming so popular — it works your deep, inner core muscles, improve…