Pilates

The LIT AXIS is the ultimate hotel room workout.LIT One of the trickiest parts of traveling is maintaining a solid…

Even when you’re sapped of energy, it can sometimes still…

If you’re working out barefoot (or in an old pair of white socks with holes in them) you might want to find the…

The Pilates bridge is a pose that does double duty. It is…

Now, Lagree. The Lagree method started in 1998, and I tried it out for the first time four years later. Inspired by…

It's arm day, but your schedule is brimming with to-dos, and…

There are a few things that cost $10 and have made my life significantly better: overpriced espresso drinks, a…

Activating your core is the key to so many Pilates moves, but…

Sarita Allen started teaching Pilates over three decades ago. But…

If you've taken a Pilates class, you know that small, controlled…