Planks

A systematic review and meta-analysis just published in the British Journal of Sports Medicine found ... that…

Suffering from high blood pressure (BP)? Doing static isometric exercises -- the sort that involve engaging muscles…

Ahh the plank — a word that elicits a look of horror in the eyes of my clients when I explain that a 30-second…

If you haven’t seen the reverse plank before, flip a traditional straight-arm or forearm plank over, and you’ve…

You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when…

Anyone who thinks planks are boring is wrong. If you stick to the…

The reviews are in: This totally unexpected ab workout is absolute…

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the…

Looking for a quick and efficient 10-minute abs workout? Sick of seeing a plank every single time you try a new abs…

As a fitness editor and writer, I often talk to people about the exercises they love and the ones they could do…