relieve

Your TFL band can also become overused if you spend a lot of time sitting, especially in positions that involve…

Hold it right there! Yes you, hold it. Now hold it even…

Arthritis is a group of 100-plus painful conditions caused by joints and loss of cartilage. On World Arthritis Day,…

First and largest study shows traditional therapy helped patients suffering from fatigue, coughing and shortness of…

Spine-related problems are also known as Spinal stenosis which includes injuries or any other kinds…

Yoga is well suited for women. It helps in toning the body but prevents bulking up. Periods are a…

The tentative concessions, still under intense debate, are among China’s latest overtures to relieve some of the…

Your Gut is the only entry point in your body where you ingest foreign material in the form of…

If you’ve ever dealt with sciatica, you’re well aware of how…

Chafing is a sure fire way to ruin a nice summer’s day, isn’t it? Thank God for chafing cream. You can be minding…