self certified

The running screen really shines on the Forerunner 265, but I was also a huge fan of the strength screen. You can…

If you’ve recently watched a few episodes of Chopped and now want to dip your toes into cooking your own meals, or…

Gobble only offers two or four servings meal kits so if you live alone and don’t like leftovers, this brand might…

Our “dungeon” is not the most inviting atmosphere, but it really was the only area that could comfortably house the…

There are workout shoes for every kind of session: easy runs, long runs, brisk walks, full-body circuits, and heavy…

I based my review off the criteria SELF’s panel of fitness experts recommended for evaluating rowing machines,…

Before testing out the Hydrow rower, I was a rowing newbie. It was probably one of the only major exercise…

If you’re a side sleeper like I am, you may find that your hips and shoulders sink or rise out of spinal alignment…

Confession: While I love testing out new fitness trackers, I do not love the process of acclimating to new fitness…

I’ve struggled with sleeping for most of my adult life, but this past year, I’ve really tried to be proactive about…