self challenge

The workout below is for Day 6 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty…

Throughout each day, you’re probably making all kinds of quick decisions—responding to emails, scheduling upcoming…

The workout below is for Day 8 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty…

Exercise is a great way to practice self-care and melt away the stress of the day, and starting a fitness program…

The workout below is for Day 15 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty…

If you’ve ever been to a workout class before, you’re probably familiar with the dictum: Don’t skip your warm-up!…

The workout below is for Day 19 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty…

The workout below is for Day 17 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty…

These routines will work best with two sets of dumbbells. Ideally, having a light (5 to 10 pound) and medium (8 to…

Cardio workouts are wonderful for so many reasons. From improving heart health to increasing stamina, aerobic…