strength training workouts

Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell…

The workout below is for Day 17 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own,…

Welcome to the SELF Good Vibes Workout! We’re so excited to take on this plan together. Below, you’ll find the…

If you want to move through life as efficiently and safely as possibly, building balanced strength is key—and we…

The best beginner legs workout will improve your strength in the gym and in everyday life. And we have an awesome…

If you’re looking for some seriously awesome arms workouts for women—but don’t have any equipment at your…

Anyone who spends a lot of time sitting knows how easy it is to end up in a hunched-over position without thinking…

There’s a reason there are so many 10-minute abs workouts out there: You can get in a really good abs workout in…

Balance is important in any workout routine, and it’s especially vital in lower-body programming. For instance,…

If your hips are perpetually tight, welcome to the club. If you’re ready to do something to fix it? We’ve rounded…