upper body workouts

Yes, it’s important to hit all your muscles if your goal is functional, well-rounded strength. But doing a…

If you don’t have a lot of time but still want to pack in the work, a kettlebell shoulder workout that hits every…

The dilemma: You want to get a little strength work in, but also really want to watch Netflix. A solution? This …

From carrying groceries to putting dishes away to picking up your child, your arms work hard to get you through…

Having fussy shoulders can make upper-body workouts challenging. If traditional shoulder exercises like the…

Building muscle doesn’t have to mean lifting super heavy or always picking the most challenging exercises. Another…

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell…

Repeating the same routine on a regular basis is a great way to track progress toward your fitness goals. And we…

The workout below is for Day 23 of the SELF 2022 Spring Challenge. Check out the full four-week workout program…

Strength training is important for runners, but it’s not just about your lower body: Upper-body strength is vital…