“Even though i’m feeling overwhelmed and fearful, I accept who I am, and how I feel.”
b) Continue tapping on the other points and say each of these out loud as you do:
Eyebrow: “I’m feeling really overwhelmed.”
Side of the eye: “All this stuff happening.”
Under eye: “I’m really stressed out.”
Under nose: “What if I miss something?”
Chin: “What if it all gets too much?”
Collarbone: “I’m so overwhelmed right now.”
Under arm: “And I don’t know how to move through it.”
Top of the head: “So much happening right now.”
Eyebrow: “And I can’t cope with it all.”
Side of the eye: “What if I miss something?”
Under eye: “And then I’ll mess up.”
Under nose: “And I feel anxious just thinking about it.”
Chin: “I’m stressed out.”
Collarbone: “I’m feeling overwhelmed.”
Under arm: “With all I have on.”
Top of head: “I can’t think straight!”
Take a deep breath in and exhale. Then continue to tap and repeat the sequences until you feel calmer and more relieved. When you feel relief, tap through a ‘positive round’ and say each phrase below out loud:
Eyebrow: “I know I can move through this.”
Side of the eye: “I know I have the strength inside.”
Under eye: “I choose to believe I’ll get through this.”
Under nose: “I know I can find my power inside.”
Chin: “I believe this is my journey now.”
Collarbone: “I know I can move through this.”
Under arm: “And feel good about myself again.”
Top of head: “I choose to believe in my inner strength.”
Stay connected with us on social media platform for instant update click here to join our Twitter, & Facebook
We are now on Telegram. Click here to join our channel (@TechiUpdate) and stay updated with the latest Technology headlines.
For all the latest Education News Click Here
