The world’s healthiest country named - diet helps prevent dementia

Italians also have lower blood pressure and cholesterol as their diet consists of lean meats, vegetables and fresh fish.

Iceland took the third spot and could be an excellent expat destination as it is also the world’s safest country.

People in Iceland tend to have a huge breakfast which is a very healthy way to start the day and ensures they stay full for longer.

The country’s diet also includes a lot of fresh seafood and dairy and is very low in additives or preservatives.

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The world’s healthiest country named – diet helps prevent dementia