These Fab Foam Rollers Will Help You Get Your Best Stretch Ever

Density: Foam rollers come in various degrees of density. Hodges recommends newbies start with a less dense option, progressing to a higher density as tolerance builds. It can def be uncomfortable at first, so be sure to remain consistent, giving your body a chance to get used to the roller. Hodges also suggests speaking with a fitness professional to ensure you are using your foam roller properly. No broken backs here!

Fancy features: You don’t have to go all out when buying a foam roller, but if you do want a lil somethin’ extra there are several special features you might love. For example, you can find foam rollers that vibrate, have special storage, and are travel friendly.

Length: Foam rollers typically come in one of four standard sizes: 12”, 18”, 24”, and 36”. Longer foam rollers are great for targeting areas like your legs and upper back, whereas a smaller roller does wonders when needing to focus on a specific part of your body, like your forearm or calf.

Cost: You don’t have to spend an arm and a leg just to work out your arms and legs. We found several foam rollers that will cost you sooo much less than that fancy gym membership you’ve been meaning to cancel.

Texture: Basic foam rollers are smooth, allowing even pressure to be applied as you roll. If you are looking for something a little more intense, consider a roller that has grooves and ridges. This texture will be able to get all up in your nooks ‘n’ crannies, putting pressure on your tension points. Prepare to say “ahhh!”

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Performance coach Keith Hodges (CPT), is the founder of Mind In Muscle Coaching in Los Angeles. He specializes in functional strength and conditioning, loaded movement training, hypertrophy, nutrition, corrective exercise, and pre/postnatal fitness. He has worked with athletes from all levels, including numerous NBA, NFL, MMA, and pro boxing athletes. Hodges has also worked with athletes competing in the Special Olympics, training them in advance of their respective competitions.