These Super Chic Ankle Weights Will Take Your Workouts to the Next Level

Putting weights on your ankles “will increase the load on your muscles, thus creating more resistance during a workout,” Robinson explains. “This will help to improve your strength, performance, and fitness level.”

Plus, ankle weights are super versatile! I wear them to the grocery store, on my hot girl walks, while I do dishes, and during at-home workouts. “You can also use them as wrist weights, which is a fun way to switch things up, add variety to your routine, and keep your hands free during a workout,” Robinson says.

If ya really want a challenge, try adding a resistance band around your thighs (we love this Neon Garden Booty Band Set) while wearing your fave ankle weights and doing leg lifts. Trust me, your glutes will be on fireeeee.

I’m glad you asked! Because ankle weights should not be very heavy. Even if you’re just starting your fitness journey, the ankle weights on this list probably seem pretty light. But believe me, strapping on an extra one to two pounds for your entire workout makes a big difference…huge, actually! That’s why Robinson says you should “definitely go lightweight” when it comes to ankle weights. “Anywhere from one to five pounds per weight is a great starting point to level-up bodyweight workouts,” she adds.

Since something too heavy will strain your muscles and potentially cause your form to break down, we suggest starting with one- or two-pound ankle weights and gradually working your way up.

Consider your fitness level

As I mentioned earlier, don’t go crazy with heavy ones if you’re new to the fitness game! If you lift weights regularly, you’ll like the three-pound ankle weights on this list. If not, you’ll definitely feel the burn from the one- or two-pound options.

Shop based on your exercise preferences

Do you like high-intensity cardio workouts like HIIT or kick-boxing? Then try compact one ankle weights that feature a secure hook and loop closure—like these Nike 2.5-Pound Ankle Weights, which also have a sweat-wicking lining—to make sure they won’t slide off while you’re in the zone. If you prefer low-impact exercises like pilates or barre, you’ll probably want a comfortable and flexible option like Bala Bangles!

Amanda Robinson is a professional dancer, wellness coach, MIRROR Trainer, and Lululemon Ambassador from Point Pleasant Beach, New Jersey. She’s a veteran NBA Dancer and a classically trained ballerina who helps people find health and wellness through an active, athletic lifestyle.

Hanna Flanagan is the associate shopping editor at Cosmopolitan with four years of experience researching, writing, and editing stories that range from the best high-waisted jeans for women to Bridgerton season 2 lingerie dupes. She’s an authority in all fashion and lifestyle categories but is an expert when it comes to finding pieces that are stylish, functional, comfortable, and fit like a glove. She regularly tests and analyzes clothes and undergarments, while working with the industry’s top experts to assess new launches and spot trends.