“I say this because a Bloody Mary Mix contains 12-times more sodium than a soft drink,” The Sun reported.
In addition to not consuming high-sodium foods and drinks, Andrea makes sure she is “well hydrated in the days leading up to the flight and continue to stay hydrated throughout the duration of the flight”.
Cabin air can be dehydrating, so drinking water can not only stop you from getting thirsty, but it can also help avoid jet lag.
According to a flight attendant for Air France, they are advised by “medical staff” to “drink one litre of water for every four hours of flying” and suggests “passengers drink lots of water” too.
Stay connected with us on social media platform for instant update click here to join our Twitter, & Facebook
We are now on Telegram. Click here to join our channel (@TechiUpdate) and stay updated with the latest Technology headlines.
For all the latest Travel News Click Here
