The Mayo Clinic states: “Some research suggests that intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation.”
The health body cautions, however, that while the practice is generally safe, it may not be for everyone.
It added: “Skipping meals may not be the best way to manage your weight if you’re pregnant or breastfeeding.
“If you have kidney stones, gastro-oesophageal reflux, diabetes and other medical problems, talk with your doctor before starting intermittent fasting.”
Stay connected with us on social media platform for instant update click here to join our Twitter, & Facebook
We are now on Telegram. Click here to join our channel (@TechiUpdate) and stay updated with the latest Technology headlines.
For all the latest Health & Fitness News Click Here
