In other words, it helps slow down the amount of sugar entering the bloodstream to keep blood sugars steady and prevent blood sugar spikes.
In 2019, a body of research published in the journal Nutrients discovered that apples consumed 30 minutes before a brown rice meal significantly reduced post-meal blood sugar.
A similar randomised controlled trial, published in the journal Obesity in 2019, found that pairing frozen berries with a meal significantly reduced post-meal blood sugar spikes.
The authors noted: “Commonly consumed berries, especially cranberries, blueberries, raspberries and strawberries ameliorate postprandial hyperglycaemia and hyperinsulinemia in overweight or obese adults with insulin resistance.”
Stay connected with us on social media platform for instant update click here to join our Twitter, & Facebook
We are now on Telegram. Click here to join our channel (@TechiUpdate) and stay updated with the latest Technology headlines.
For all the latest Lifestyle News Click Here
