What’s more, cutting back on the common seasoning will start to make a difference “very quickly” – even within weeks.
While ketchup and mustard are packed with the popular ingredient, salt is hidden in many other foods you buy at the grocery store.
The charity therefore recommends looking at the labels and avoiding foods with high salt content, which is 1.5 grams or more per 100 grams of the food.
The NHS warns you shouldn’t have more than six grams of salt per day, which represents 2.4 grams of sodium.
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