Understanding Air Quality Index Colors And How To Assess Risk

Northern U.S. states and much of the East Coast are facing the worst air quality in years due to Canadian forest fires, with many areas under Code Red and Purple conditions. As of Wednesday, more than 100 million people were under alert for poor air quality. But how might this affect you and your family? Understanding what air quality warnings and phone alerts mean is vital to the safety of those affected, particularly those with respiratory health conditions.

For real time information in your area, you can learn more by entering your zip code into the airnow.gov site.

What You Need To Know About the Air Quality Index:

The Air Quality Index (AQI) is a six-level color-coded classification system created by the Environmental Protection Agency (EPA). Colors range from Green (Good) to Maroon (Hazardous), with worsening air quality indicating greater health risk. This also means a need to take increasingly greater precautions when possible.

Unhealthy air quality levels include:

• Orange AQI level (101-150): Unhealthy For Sensitive Groups

The general public is less likely to be affected by the poor air quality. But members of vulnerable groups may experience health effects and should remain indoors when possible.

• Red AQI level (151-200): Unhealthy

Unhealthy for members of sensitive or vulnerable groups, with more serious health affects likely for these populations. Health effects are also possible for some members of the general public. Precautions should be taken by all, but especially by children under 18, individuals who are pregnant, adults 65 and older, and those with cardiovascular disease or lung disease should avoid exposure to the outdoors.

• Purple AQI Level (201-300): Very Unhealthy

The risk of health effects is increased for everyone, and precautions should be taken by all.

• Maroon AQI Level (301-500): Hazardous

This is a health warning of emergency conditions for the entire population. All individuals should stay indoors when possible, and if travel is required, a mask such as an N95 or KN95 should be warn for protection.

Ways To Protect Yourself When AQI Is >150

Even small amounts of exposure to poor air can be harmful to health. In both adults and children, it can worsen respiratory conditions such as asthma, emphysema and COPD. According to STAT there has also been links to higher rates of hospital admission for cardiovascular disease, diabetes and kidney failure during times of high air pollution.

It’s important to take steps, when available, to reduce your risk from exposure to unhealthy air when the AQI is higher than 150.

· If you must travel outdoors, an N95 or KN95 mask is recommended. N95 (U.S. standard) and KN95 (China standard) masks are protective from wildfire smoke, but they need to fit properly.

· Sensitive groups and vulnerable individuals should stay indoors, keep windows closed and consider using a portable HEPA filter. HEPA filtration devices are effective at cleaning the air in a single room or small space.

· Avoid strenuous outdoor activities, especially running and physical activity with children and those over 65.