Fortunately, the Mayo Clinic says vitamin A is found in many foods, such as spinach, dairy products and liver.
It adds: “Other sources are foods rich in beta-carotene, such as green leafy vegetables, carrots and cantaloupe. Your body converts beta-carotene into vitamin A.”
The Mayo Clinic states: “As an oral supplement, vitamin A mainly benefits people who have a poor or limited diet or who have a condition that increases the need for vitamin A, such as pancreatic disease, eye disease or measles.
“If you take vitamin A for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.”
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