Oats are the most popular breakfast for the people who wish to lose weight. As per science, oats have been defined to be eaten by those people who want to shed those extra weight. However, it is mistaken oats should be and can be eaten by everyone.Also Read – Weight Loss Tips: A Step-by-Step Guide on How to Get a Lean Body and Improve Strength After 60
Oats are rich in soluble fibers which helps in managing cholesterol levels. They contains dietary fibres which makes it easy to digest. Oats are rich in macronutrients such as proteins, vitamin B, calcium, ron and among others. They are not only beneficial for stomach but also keeps your appetite full. Oats contains wide range of nutrients which makes them top the healthy foods chart. Also Read – Obesity: 5 Mental Health Issues That Impact Your Body Weight
Healthy Benefits of Oats:
- Good for Stomach
- Prevents Constipation
- Rich in Antioxidants
- Aids in Weight Loss
- Manages Cholesterol Levels
- Prevents Urinary Infections
- Rich in vitamins
- Control Blood Sugar Levels
- Manages Appetite
- Enhances Immunity
How do oats help in weight gain and How much you should have?
It is a misconception that oats can only be eaten if you want to lose weight. Oats can be help in both losing and gaining weight. However, it depends how you prepare them. For example if you are having them with fruits, water or minimal calories then you’ll lose weight. However, if you are having them with rich calorie intake foods, like chocolate chips, peanut butter, then you will definitely gain weight. Also Read – Childhood Obesity: Know Why Preventing Excessive Weight Gain in Kids is Critical
It is also essential to understand how much oats you should have everyday. On an average, 3 tablespoons of oats is a perfect amount for normal and healthy people. But, if you want to gain weight, then the amount will be bit higher, approximately more than 60 grams. Make sure you have oats early in the morning for breakfast or as the the last meal of the day.
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