We’ve quizzed health experts on multivitamins – here are the best options to consider

Vitamins and minerals: Vitamin A, Vitamin D, Vitamin E, Vitamin C, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folic Acid, Vitamin B12 and Biotin.

Why we love it: These vegan tablets contain a healthy dose of Selenium, Vitamin E and Vitamin C, all of which work together to protect your cells from oxidative stress. It’s also made to help reduce fatigue and support a healthy metabolism.

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Best multivitamin for active people

Inessa Advanced Multivitamin

Dosage: 1 tablet a day.

Vitamins and minerals: Vitamin C (Ascorbic Acid), Dicalcium Phosphate Dihydrate, Vitamin B1 (Thiamine HCl), Zinc Citrate, Vitamin K2, Methylcobalamine, Co Enzyme Q10, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B5 (Calcium-D-Pantothenate), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Lutein, Inositol, Vitamin D3 (Cholecalciferol), Stearic Acid, Vitamin E (D-alpha Tocopherol Succinate), Beta-Carotene (Dunliella Salina), L-Methionine, Magnesium Stearate, Silicon Dioxide, Manganese Citrate, Boron (Di-Sodium Tetraborate), Vitamin A (Retinyl Acetate), Pyridoxyl 5 Phosphate, Riboflavin 5 Phosphate, Chromium Polynicotinate, 5-Methyltetrahyrdrofolate, D-Biotin, Potassium Iodide, Sodium Molybdate.

Why we love it: Proven to increase energy, endurance and cardiovascular health, this vegan multivitamin is perfect for anyone who’s into fitness. It’s highly absorbable, allergy-friendly and contains the optimal nutrient levels based on science.

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Best multivitamin for children

Haliborange 3-12 Years Multivitamins Everyday Health

Dosage: 1-2 gummies per day.

Vitamins and minerals: Vitamin A, Vitamin D, Vitamin E, Vitamin C, Niacin, Vitamin B6 and Vitamin B12.

Why we love it: These vitamin gummies are suitable for children between the ages of 3 and 12. Each gummy contains a generous dose of vitamin D as well as other essential supplements that help support normal vision and a healthy immune system.

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Best multivitamin for pregnancy

Vitabiotics Pregnacare Max

Dosage: 2 tablets per day, plus one omega-3 capsule.

Vitamins and minerals: N-Acetyl Cysteine, L-Arginine, Inositol, Betacarotene, Vitamin D, Vitamin E, Vitamin K, Vitamin C, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folic Acid, L-Methylfolate, Pteroylmonoglutamic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Magnesium, Iron, Zinc, Copper, Manganese, Selenium and Iodine. Plus Omega-3 Fish Oil, DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid).

Why we love it: Specifically designed to be suitable for pregnant women, this multivitamin contains folic acid, vitamin D, omega-3 DHA and other essential vitamins and minerals needed to support both mums-to-be and their developing foetuses. Plus, Vitabiotics also has a great set of prenatal vitamins too.

Best multivitamin for men

Vitabiotics Wellman Original

Dosage: 1 tablet a day.

Vitamins and minerals: Siberian Ginseng Extract, Coenzyme Q10, L-Carnitine, Citrus Bioflavonoids, L-Arginine, L-Methionine, Silicon, Betacarotene, P.A.B.A, Vitamin A, Vitamin D, Vitamin E, Vitamin C, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium and Iodine.

Why we love it: Formulated for men, this Vitabiotics multivitamin is made to help maintain general health and vitality. It’s especially useful in supporting active lifestyles and male reproductive health.

What should you keep in mind when choosing a multivitamin?

It’s important to make sure you choose a high-quality multivitamin supplement before adding it to your daily wellness routine. According to Stephanie Baker, registered nutritional therapist at Purolabs, you should try to avoid multivitamins that contain “carbonate, oxide and silicon dioxide” in their ingredient list. “Synthetic fillers and additives are, to put it bluntly, signs of a poor quality supplement,” she explains. “Many companies will cut corners and compromise on the ingredient quality for larger profit margins.”