What is the Sirtfood diet and did it help Adele lose weight?

Singing sensation Adele released her album 30 on November 19, her first in six years, winning over critics and fans alike. In it, she tackles her divorce and discusses motherhood – and the ever present scrutiny of fame.As well as praise for the British singer’s fourth studio album, the media coverage about it has raised questions about her recent wellness journey, and put the Sirtfood diet in the spotlight. Was this what helped the singer shed 45kg (100lb), as many reports suggested?The 33-year…

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