Migraine is a neurological condition that causes recurrent headaches that can range in intensity from mild to severe. It usually just affects half of the head and can last anywhere from 2 hours to more than 2 days. The pain is usually uncontrollable. Warning signs of Migraine includes tingling sensation on face, leg or arm, blind spots and flashes of light. Other warning symptoms include nausea, vomiting, uncontrollable headache.Also Read – Yoga For Stress Relief And Anxiety: How to do Pigeon Pose, Nadi Shudhi And Supine Twist – Watch Video
If you’ve had a throbbing headache for years or have recently been diagnosed with migraine, there are alternatives to medicine that can help you manage your discomfort. antidepressants, allopathic medicines are only a handful of the different migraine prevention options. If want to try something natural then yoga is considered most effective for treating migraine. You might not see the results in the beginning but in long term it will be have beneficial effect and give you relive from these sudden headaches. Also Read – Yoga Tutorial Video: How to do Ushtrasana and Benefits Explained by Yoga Expert – Watch Video
5 yoga poses that you should definitely try on:
Benefits of Hastapadasana Also Read – Benefits of Yoga: Should it be Done on an Empty Stomach? Expert Reveals
- Helps in stretching of the muscles
- Increases blood circulation
- Makes the spine more flexible.
- Tone the organs of the abdomen
Benefits of the Shishuasana
- Deeply relaxing for the back.
- Helps in getting rid of constipation
- Avoid this yoga exercise if you are Pregnant women or had recently suffered from diarrhea
Benefits of Marjariasana
- Allows the spine to be more flexible.
- Wrists and shoulders are strengthened.
- Improves digestion by massaging the digestive organs.
- Abdominal toning
Benefits of Adho Mukha Svanasana
- Increases lung capacity
- Strengthening the chest muscles.
- Provides strength to the entire body, particularly the arms, shoulders, legs, and feet.
- Aids in muscle toning
Benefits of Setu Bandhasana
- Back muscles are strengthened.
- Immediately relieves a tired back
- Stretches the chest, neck, and spine
- Reduces anxiety, stress, and sadness by calming the brain
Stay connected with us on social media platform for instant update click here to join our Twitter, & Facebook
We are now on Telegram. Click here to join our channel (@TechiUpdate) and stay updated with the latest Technology headlines.
For all the latest Lifestyle News Click Here
