Breast cancer survivor on how exercise is crucial to battling the disease

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Nikki Chan was more than a little surprised when she was diagnosed with Stage 3C breast cancer in 2020. Aged 41, she considered herself an “active and sporty” person who followed a healthy lifestyle, exercising regularly and taking good care of herself.“I couldn’t believe what I was hearing,” says the now-43-year-old, who was born in Hong Kong and works for a food purchasing company. “Fortunately, my oncologist told me that because I was already in such good shape, I would likely fully recover…

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