Bodybuilder ditched whey protein for plant-based substitutes, feels fitter

Singaporean Luke Tan used to take whey protein, derived from cow’s milk, for muscle growth. As a bodybuilder, he relied on this dairy supplement to deliver quick results.Then, in 2012, he watched a documentary on animal cruelty. It affected him so much that he switched to a plant-based diet overnight. Since becoming a whole food plant-based (WFPB) vegan, he says he’s the fittest and healthiest he’s ever been.“Before going vegan, I was supplementing with whey protein to help recover and build…

Stay connected with us on social media platform for instant update click here to join our T witter, & Facebook

We are now on Telegram. Click here to join our channel (@TechiUpdate) and stay updated with the latest Technology headlines.

For all the latest Health & Fitness News Click Here

Read original article here

Denial of responsibility! Rapidtelecast.com is an automatic aggregator around the global media. All the content are available free on Internet. We have just arranged it in one platform for educational purpose only. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials on our website, please contact us by email – [email protected]. The content will be deleted within 24 hours.