How exercise helps you deal with grief, reducing depression and anxiety

New research suggests exercise can help people cope with grief after the loss of a loved one by alleviating feelings of depression, anxiety and post-traumatic stress disorder.Exercise can create a sense of freedom and enable the bereaved to express their feelings while providing a distraction and escape from grief.A team of researchers from three British universities reviewed eight different types of bereavement for the study, including that triggered by loss of a parent, spouse, patient,…

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